To become slender and energetic, gaining strength without going to the fitness room?Weight loss exercises at home - this is possible!Make the figure where it is convenient for you, and we will tell you how.
Did you decide to make your figure, but a thought on tiring trips to the gym cools your burning?Our tips, what types of exercises you need and how it combines it will help you choose the most convenient option for you from daily fitness.Easy, accessible, convenient, effective!
Cardio-loading at home
5 times a week, at least half an hour, do the most convenient and pleasant cardio exercises for you.Bike, running, jumping with a rope, swimming, aerobic, dance, team games (volleyball, basketball) - everything that makes the heart beat more often and effectively burns excess fat.If you are in nature, instead of sitting on the grass and there is a barbecue, tap safety.Cardral training is perfectly combined with stretching and activities such as pilates or yoga.
Jumping
Great exercises for the legs of the legs and buttocks.Make a low squat so that the knees are above the elbows and jumps of this position, concentrating on the heels.This exercise strengthens the posterior muscles of the thigh and buttocks.To achieve the effect, make 3 or 4 approaches of 15 to 20 heels 2-4 times a week.
Folder
This exercise will save your time: you can do so where at least one step there is.At home, you can use a low chair.The steps work with all leg muscles and help to get rid of cellulite.
Put a leg in the elevation and, concentrating on it, attach a second leg to it.Now put the two legs alternately in the starting position on the floor.Make 15 repetitions with an emphasis on one leg and the same amount to the other.
Let's win cellulite!
It will be possible to get rid of the effect of “orange peel” if you combine all exercises for weight loss at home: jump, steps and strength training and cardio.Do not be afraid of the word "power."Many women neglect this kind of training because they are sure their muscles will become huge, as in men.This is not true, a woman is harder to build a muscle mass than a man.If the exercises are selected correctly, all efforts will burn fat, non -muscle extensions.In addition, calories are burned more effectively after training, at rest, and every woman dreams of it: losing weight lying on the couch!So start playing sports and see how the figure is getting thinner, even when you rest!